The Suprising Effects of Going Shoeless: One Month Without Footwear

What would happen if you stopped wearing shoes for 1 month? Find out!

1) Toes Spread Out
2) Less Foot Pain
3) Stronger Feet
4) Better arch control
5) Improved balance
6) Enhanced Lifting Technique

Get my book on fixing injury here: https://amzn.to/3djgTpg

Get my book 'The Squat Bible' here: https://amzn.to/3qIcFun

Get workout programming: https://marketplace.trainheroic.com/s...
______________________
Show Sponsors

- TYR: https://www.tyr.com/?gclid=CjwKCAjw9q...

- Bandbell: Check out their amazing bars here: https://www.bandbell.com/?utm_source=...

______________________
Subscribe to the channel: https://tinyurl.com/y2eq7kpr

Check out the Eleiko products I use here: https://shop.eleiko.com/en-us/?ref=qg...

Recommended products: https://squatuniversity.com/recommend...

FitMap: https://www.fitmaptrainer.com/

Support SquatU & join monthly live Q&A:   / squatuniversity  

______________________

Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page:   / squatuniversity  
Follow on Twitter:   / squatuniversity  
Follow on TikTok: @SquatUniversity
Follow on Instagram:   / squat_university  
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App

______________________
A special shout out to Dr. Ray McClanahan of ‪@correcttoes‬ for all of the education he provided me on this topic and to ‪@MuscleandMotion‬ for the amazing anatomy graphics.