Скачать или смотреть DAY #16 FITNESS STARTER KIT CHALLENGE GOBLET SQUAT |

DAY #16 FITNESS STARTER KIT CHALLENGE GOBLET SQUAT | for more glute exercises check out:    • 10 MINUTE PILATES BUTT LIFT: The best Pila...  

#fitover40 #mobility #squatchallenge

Thanks for joining me for my January gift to you. It’s my fitness starter kit. Everything you need to get you fit and healthy in January with no fluff or fads.

I’m in the business of helping people to get a little fitter. In fact I want to start a movement! What if you could get just 10% fitter! What a difference that would make.

I especially want to help #womenover40 who may have thought fitness just wasn’t for them.

Today we’re back to squats but this time we’re adding resistance. There are two ways to do these goblet squats. Practice the basic one first if you’re new to resistance training.

So join me this January for a daily dose of motivation to keep you in the zone and to help you believe you really can do it.

Just subscribe to my channel and get notifications to know when each new exercise in the fitness starter kit drops.

Come and play!

Here are my top 3 Pilates exercises for your core strength and it was tough to make it just 3!

These are really potted versions. You’ll find the full versions of these exercises on lots of my other 10 and 20 minute Pilates workouts.

CONNECT WITH ME
Website: www.fit-school.co.uk/pilates
Contact me for online classes, corporate classes and 1:1 coaching services
Instagram: https://instagram.com/pilates_with_ka...
For pre and post natal: https://instagram.com/prenatal.pilate...
Email: [email protected] - contact me for collaborations

Disclaimer
As with all fitness and exercise programmes, when using this exercise advice you need to use your common sense. To reduce and avoid injury, you will all want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Neither Karen Laing nor Christopher Laing nor Fit School will be responsible or liable for any injury or harm you sustain as a result of this fitness advice, DVD, online fitness video or information shared on our website. This includes email, video and text. This advice is based on science and research to the best of our knowledge at the time of recording.

#howtosquat #fitnessbeginner #fitnessbasics
#athome #noequipment

#10minutepilates #10minuteworkout #fitover40

#fitandover40
#fitnessbeginner
#over40women
#motivation
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#newyearworkout
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#pilateswithkaren
#alittlefitter
#fitnessstarterkit