Скачать или смотреть Miles Circuit | 3 Moves to Help Labor Progress and Induce Labor Naturally

Is your labor slowing down or stalling? The Miles Circuit is a simple, natural technique with 3 positions designed to help your baby find an optimal position, encourage cervical dilation, and get contractions moving again. Each position is held for 30 minutes and can make a big difference in progressing labor smoothly.
In this video, I’ll guide you step by step through:
✅ Open Knee-to-Chest (30 mins) – create space for baby to rotate
✅ Exaggerated Side-Lying (30 mins) – rest while widening the pelvis
✅ Side Lunging (30 mins) – use gravity to help baby descend
These gentle, effective exercises can be used during active labor when contractions slow, or as advised by your birth team.
💡 Remember: Move gently, listen to your body, and have support nearby.
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💡 Disclaimer: This video is for educational purposes only and is not medical advice. Please consult your doctor or midwife before trying any induction methods.
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