Скачать или смотреть Secret medicine for periods pain, hairfall, skin problems 😳💯 ലക്ഷക്കണക്കിന് result

Secret medicine for periods pain, hairfall, skin problems 😳💯 ലക്ഷക്കണക്കിന് result

Ellu, also known as sesame seeds, is a nutrient-rich food that offers numerous benefits for skin and hair when consumed. Here are some of the benefits:

Benefits of Ellu for Skin
1. *Antioxidant properties*: Ellu contains antioxidants that help protect the skin from damage caused by free radicals, reducing the appearance of fine lines and wrinkles.
2. *Improves skin elasticity*: Ellu is rich in vitamin E, which helps improve skin elasticity, making it look more youthful and radiant.
3. *Hydrates the skin*: Ellu contains fatty acids that help hydrate the skin, leaving it feeling soft and supple.
4. *Reduces inflammation*: Ellu has anti-inflammatory properties that can help reduce redness and inflammation in the skin.
5. *Improves skin tone*: Ellu is believed to help improve skin tone, reducing the appearance of dark spots and hyperpigmentation.

Benefits of Ellu for Hair
1. *Promotes hair growth*: Ellu is rich in nutrients that help promote hair growth, strengthen hair follicles, and reduce hair loss.
2. *Improves hair texture*: Ellu contains fatty acids that help nourish and moisturize the hair, leaving it feeling soft and silky.
3. *Reduces dandruff and itchiness*: Ellu has antifungal and antibacterial properties that can help reduce dandruff and itchiness on the scalp.
4. *Protects from damage*: Ellu contains antioxidants that help protect the hair from damage caused by free radicals, reducing the appearance of split ends and breakage.
5. *Improves hair shine*: Ellu is believed to help improve hair shine, leaving it lookinghealthy and vibrant.

How to Consume Ellu
1. *Eat it raw*: You can eat ellu raw, either on its own or as part of a trail mix.
2. *Add it to salads*: Ellu can be added to salads for a crunchy texture and nutty flavor.
3. *Use it in cooking*: Ellu can be used in a variety of dishes, such as stir-fries, curries, and stews.
4. *Make ellu oil*: Ellu oil can be extracted from sesame seeds and used as a finishing oil for dishes or as a hair and skin treatment.

Precautions
1. *Consume in moderation*: Ellu is high in calories, so it's essential to consume it in moderation.
2. *Choose high-quality ellu*: Make sure to choose high-quality ellu that is free from additives and preservatives.

Jaggery, also known as gur, has been used for centuries in traditional Indian medicine and cuisine. Here are some benefits of eating jaggery for skin and face:

Benefits of Eating Jaggery for Skin
1. *Detoxifies the body*: Jaggery helps to remove toxins from the body, which can improve skin health and reduce the appearance of acne and other skin issues.
2. *Promotes collagen production*: Jaggery contains glycolic acid, which helps to stimulate collagen production, reducing the appearance of fine lines and wrinkles.
3. *Hydrates the skin*: Jaggery helps to retain moisture in the skin, leaving it feeling soft, supple, and hydrated.
4. *Reduces inflammation*: Jaggery has anti-inflammatory properties that can help to reduce redness and inflammation in the skin.
5. *Improves skin elasticity*: Jaggery helps to improve skin elasticity, making it look more youthful and radiant.

Benefits of Eating Jaggery for Face
1. *Gives a natural glow*: Jaggery helps to improve blood circulation, which can give the face a natural glow.
2. *Reduces acne and pimples*: Jaggery has antibacterial properties that can help to reduce acne and pimples.
3. *Fades scars and hyperpigmentation*: Jaggery contains antioxidants that can help to fade scars and hyperpigmentation, promoting a more even skin tone.
4. *Improves facial skin texture*: Jaggery helps to improve facial skin texture, making it look smoother and more radiant.
5. *Reduces fine lines and wrinkles*: Jaggery helps to reduce fine lines and wrinkles, making the face look more youthful and radiant.

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