Скачать или смотреть WHAT IS ERP?

Exposure Response Prevention (ERP) is a powerful and evidence-based therapy for treating Obsessive-Compulsive Disorder (OCD) and anxiety disorders.

At Light On Anxiety, we've seen this significantly improve our patients' quality of life.

What is ERP?

ERP stands for Exposure Response Prevention, a behavioral therapy designed to help individuals confront their fears and reduce anxiety. It involves two main components:

Exposures: Deliberately facing anxiety-provoking situations.

Response Prevention: Resisting the urge to perform compulsive behaviors or safety-seeking actions.

ERP is a powerful and effective therapy for treating OCD and anxiety disorders. Implementing ERP requires careful planning, personalized interventions, and ongoing support, but the rewards are well worth the effort.

☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicago
📞 312.508.3645
📲 [email protected]

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