Myo Reps Method

For maximum muscle fiber fatigue, use the myo rep method developed by Borge Fagerly. It's a form of rest/pause. You reach failure or close to it, then do as many micro-sets of 3 reps as possible with around 20 seconds of rest. When you can only get 2 reps on a micro-set, stop. The initial set can use any number of reps from 6 to 20, but with this program we'll use a weight that you can get 6-8 reps with. Start by doing as many reps as you can with that weight, then rest 20 seconds and do 3 more reps. Rest 20 seconds and do 3 more reps. Continue doing that until you can only get 2 additional reps. If you can get more than 5 micro-sets you likely faked yourself in that original set and didn't go close enough to failure.

This is from the program called "The Best Damn Strength Plan For Natural Lifters” found at https://www.t-nation.com/workouts/the... – Christian Thibaudeau