Dr. Hannah, a physician specializing in lifestyle medicine, reveals that "sleep deprivation" issues often stem from daily routines, not just nighttime habits. She explains five "stress" causes of poor sleep, including how "cortisol" levels and diet impact your overall "sleep quality".
Do you wake up tired, hit an afternoon crash, or feel exhausted even when you “sleep enough”? This video breaks down the hidden biological and lifestyle causes of poor sleep, including cortisol imbalance, circadian rhythm disruption, blood sugar swings, nighttime overstimulation, inflammation, and more.
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References:
Circadian Disruption and Human Health.
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Circadian Rhythm and Sleep Disruption: Causes, Metabolic Consequences, and Countermeasures.
Potter GD, Skene DJ, Arendt J, et al. Endocrine Reviews. 2016;37(6):584-608. doi:10.1210/er.2016-1083.
Circadian Rhythms Disrupted by Light at Night and Mistimed Food Intake Alter Hormonal Rhythms and Metabolism.
Meléndez-Fernández OH, Liu JA, Nelson RJ. International Journal of Molecular Sciences. 2023;24(4):3392. doi:10.3390/ijms24043392.
Circadian Rhythms and Disorders of the Timing of Sleep.
Meyer N, Harvey AG, Lockley SW, Dijk DJ. Lancet (London, England). 2022;400(10357):1061-1078. doi:10.1016/S0140-6736(22)00877-7.
Causes, Consequences, and Treatments of Sleep and Circadian Disruption in the ICU: An Official American Thoracic Society Research Statement.
Knauert MP, Ayas NT, Bosma KJ, et al. American Journal of Respiratory and Critical Care Medicine. 2023;207(7):e49-e68. doi:10.1164/rccm.202301-0184ST.
Influence of Sleep Deprivation and Circadian Misalignment on Cortisol, Inflammatory Markers, and Cytokine Balance.
Wright KP, Drake AL, Frey DJ, et al. Brain, Behavior, and Immunity. 2015;47:24-34. doi:10.1016/j.bbi.2015.01.004.
The Influence of Sleep on Human Hypothalamic-Pituitary-Adrenal (HPA) Axis Reactivity: A Systematic Review.
van Dalfsen JH, Markus CR. Sleep Medicine Reviews. 2018;39:187-194. doi:10.1016/j.smrv.2017.10.002.
Sleep Interventions and Glucose Metabolism: Systematic Review and Meta-Analysis.
Kothari V, Cardona Z, Chirakalwasan N, Anothaisintawee T, Reutrakul S. Sleep Medicine. 2021;78:24-35. doi:10.1016/j.sleep.2020.11.035.
📌 DISCLAIMER: This video is for educational purposes only and is not medical advice. Always consult your doctor before making health decisions.
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