30 Minute Barre Inspired Cardio Workout | All Standing | No Jumping | No Equipment | Low Impact

All you need is yourself for this 30 Minute Barre Inspired Cardio Workout. We move to approx 128 BPM throughout the entire workout. I am dubbing music over top of what I am listening to, so my beat may be a little off at times. After a quick 3 minute warm-up, the format will go: 40 seconds on, 10 seconds off. During the recovery you have three options. You can 1) chill and full recovery, 2) tap side to side to keep the heart rate elevated, or 3) pulse in second position (aka a sumo squat). During the workout today you will see me do option two which is tapping side to side to keep the heart rate elevated. You can choose any option or do a combination of all three to get what you need out of this workout today!
We will be in an upright/standing position for the entire duration. Since this is bodyweight only and we are standing throughout, there will be more of an emphasis on lower body and core vs upper body. Every exercise is non repeat today. However, if we perform an exercise on one side of the body, we will be matching it on the other side as well! The intensity of each cardio exercise will be dependent on your intensity of the movement; find an intensity that feels challenging for you to make it your own and to get what you need out of this workout today! This one isn't meant to kill you. It's meant to be fun while elevating your heart rate. There is no jumping in today's workout which will make recovery more optimal for most of us : ) This one is short and sweet so meet me on your (optional) mat and let’s get to work! 🤜❤️🤛

Let me know how it goes in the comments below!

Skip to 1:40 to begin warmup
Skip to 5:00 to begin workout
Workout time (including warm-up): Approx 34:00
Workout time with stretch: 37:00

6 Week Barre Program:    • 6 Week Barre, Strength, and Cardio Wo...  

All Barre Workouts:    • Barre: FIT by Larie  

Advanced 30 Day Program:    • Advanced At-Home Strength and Cardio ...  

Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Str...  

Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Str...  

Month 3 30 Day Workout Program: Month 3 30 Day Workout Program:    • Month Three: 30 Day Strength and Card...  

Month 4:    • Month Four: 30 Day Workout Program St...  

Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari...


Warm up - 30 sec each
Overhead Reaches
Side Reaches
Second Position Reaches
Arm Circles, Forward
Arm Circles, Backward
Hip Opener to First Position
Workout 40 seconds on, 10 seconds off
Side reach sumo squat pulses
Side to side sumo squat
Tap Jack/Abduction Combo
Side Reach Butt Kick Combo
First to Second Position
Second Position Internal Rotation
Lunge to Glute Kickback (left then right)
Side shuffle/knee-in
Curtsey lunge to abduction (left then right)
Front/Back Shuffle pulse squat
Knee-in/45 glute kickback (left then right)
Side shuffle/glute kickback
Tap/knee-in and twist (left then right)
Step behind butt kicks
Curtsey lunge to oblique crunch (left then right)
Side shuffle/knee-in with twist
lunge/squat knee-in combo (left then right)
Reach combo
Side Repeaters / Abductions (left then right)
Side shuffle Releve (hip neutral)
Lateral lunge knee-in (left then right)
Side Shuffle Releve (hip externally rotated)
Reach/Sumo Squat Calf raise
Sumo Squat Reach
Ab Twists/ Knee-in (left then right)
1st to second position fast feet (4 count)
1st to second position fast feet (quick tempo)
Burnout
Second Position (sumo squat) variations 15 sec switch, 60 seconds total

Additional Add-Ons to Compliment this Workout:
Stretch
13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Re...  
20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle S...  
15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release ...  
15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Rou...  
15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynam...  
Abs:
20 Minute Complete Core:    • 20 Minute Full Core Workout | Bodywei...  
10 Minute Abs:    • 10 Minute Ab Workout | Bodyweight Onl...  
10 Minute Lower Abs:    • 10 Minute Lower Ab Workout | Bodyweig...  

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MUSIC:

🎵 All songs are licensed from epidemic sounds and soundstriped