Скачать или смотреть STRETCHES FOR THE INFLEXIBLE | 10 min beginner stretch for flexibility ~ PolinaTumbles

because stretching can help your body feel more energised and increases mobility, it’s really important to stretch regularly, even if you don’t have much flexibility.
for this video i put together a quick 10 minute beginner friendly stretching routine that targets your whole body- neck, shoulders, back, hips, legs, calves and achilles. i also wanted to make it as relaxing for you as possible and it’s available for any level of experience or flexibility because you can adjust the stretches to make them easier or more challenging.

if your super short on time and still want to fit in a quick stretch you can try this 5 min full body stretch:    • GET FLEXIBLE FAST | Full Body Follow Along...  

for a stretching routine that improves shoulder flexibility click here:    • BEST SHOULDER STRETCHES FOR FLEXIBILITY | ...  

if you want to get your splits/over-splits here’s a 8 min leg stretch:    • GET YOUR SPLITS FAST | 8min stretching rou...  

click here for a 5 minute beginner stretch targeting back flexibility:    • 5 MIN BEGINNER BACK FLEXIBILITY STRETCHING...  

deep full body stretch for perfect for gymnasts/dancers/cheerleaders:    • FULL BODY STRETCHING ROUTINE FOR GYMNASTS ...  

watch this if you want to learn how to do middle splits:    • GET YOUR MIDDLE SPLITS FAST | 5 min stretc...  

quick stretch + tips to relieve sore muscles from gymnastics and other sports:    • RELIEVE SORE MUSCLES FOR GYMNASTS | Sore m...  

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