Quick Recipes - We have lost over 140lbs combined ! Join me

Carrot Hummus, Maple Glazed Carrots and Zucchini Lentilgnese Boats

Maple Glazed Carrots 🥕

1 bag of Baby Carrots
Onion Powder (I use Shallot Powder)
Garlic Powder
Paprika Seasoning
1 TBSP Maple Syrup

Coat the top of the carrots in the spices but not the Maple Syrup. Toss well.
Air Roast at 390 for 6 minutes, toss, air roast an additional 6 minutes.

Once Roasted toss with Maple Syrup.

You will use 1 cup of the Roasted carrots.

Carrot 🥕 Hummus

1 cup of the Glazed carrots and all the maple juice from the carrots
1 cup cooked chick peas
1 tsp fresh minced garlic
2 -3 oz of Aquafaba
1 TBSP Tahini

Process the ingredients until fluffy.
Enjoy with fresh cut veggies.

I like to sprinkle toasted sesame seeds, sumac, smoked paprika, za'atar on top before serving.

Zucchini Lentilgnese Boats 🛶

(You can use the search 🔍 at tbe top of the page to search my Lentilgnese aka Lentil Bolognese post).

1 large Zucchini cut lengthwise, scored and the meat scooped out.
Mix with 1 cup lentilgnese
Mix 1 1/2 TBSP Nooch

Bake at 350 until top golden and heated through. about 10-15 minutes

Hearts of Palm Salad

I mentioned this but didn't make it.

1 can Hearts of Palm (have a lot of iron)
grape tomatoes sliced in half
cubed cucumbers
Callender's Greek no sodium seasoning
1 whole lime juiced
1 cup cooked chickpeas

Enjoy!

Correction:
I make my dried beans now in the instant pot not the air fryer.

‼️We lost over 140 lbs combined !Using only FOOD as Medicine. No pills, no injections, no surgeries, no plans nor diets. Just FOOD from the grocery! We reversed diabetes, other chronic diseases and got off medication. Join us so you can start your own Health Journey. YOU can and WILL do it too!‼️

✋🏼Disclaimer: This video is NOT sponsored. We are not affiliated with any company nor products. I share all that we do for FREE in case it may help others on their own Health journey. We are not medical professionals and our Health Journey information is not intended as medical advice. Please always consult your Doctors to do what is right for you. ✋🏼