Скачать или смотреть How Excessive Omega-6 Fatty Acids Can Trigger Acne Breakouts

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Excessive intake of omega-6 fatty acids can contribute to acne due to their pro-inflammatory properties, which might promote skin inflammation and worsen breakouts. While omega-6s are essential for health, a diet overly rich in them—especially in relation to omega-3 fatty acids—can disrupt the balance and may lead to skin issues. It’s important to track your food and nutrition to maintain this balance and understand how different foods affect your skin. For a convenient way to do this, we highly recommend using the NUTRINAUT app. Just take a picture of your food to get its food score and macros. Find the download link in this video description below!