Скачать или смотреть DAY 8 - CLEAR 14 Day Resilience Challenge: Become Aware of Your Biases

14 Days. 14 Resilience Hacks. 3 Experts. Special Guests. There’s no better time to get your mind stronger than right now, at home with our experts.

Day 8 of CLEAR's 14 Days Resilience Challenge is about becoming aware of your biases. What assumptions do you find you tend to make about yourself or how things will go for you?
Today's video features Dr Philip Jefferies and our other two hosts, Dr Michael Ungar and Silja Litvin.

Ask yourself what evidence you have for these assumptions. You might find out that a lot of the negative ones don’t have much of a basis in reality. This exercise will help you tell helpful assumptions apart from false ones that are holding us back.

To participate:
1. Watch the full video
2. Download the activity and learn more about the hacks at https://bit.ly/cbspdf
3. Take a video/picture of yourself doing the activity, tag @clear.haircare & add #ComeBackStronger on IG Story for a chance to be featured!

Share the video with your family and friends to bring them along the journey.

#KeepaClearHead #ComeBackStronger #Resilience #MentalHealthMatters #StayHomeStayStrong #ClearResilienceChallenge

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