Скачать или смотреть Episode 18 | Back Day | Avishek X Arvind

Back Day | Episode 18 | Avishek X Arvind 💪🔥

In this episode, Avishek and Arvind train back together in an intense and focused workout session.
This back day is all about strength, control, and building a wider, thicker back through compound and isolation movements.

Workout focus:
• Lats width & thickness
• Upper and lower back strength
• Traps & overall back development

Training with a partner pushes limits, improves intensity, and keeps the workout motivating.

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