Yoga | 5 Basic Yoga Asanas to Lose Weight Naturally at Home | Yoga Routine For Beginners

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Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry

Hamsa Mudra in Prasarita Uttana Asana - 00:13
Hamsa Mudra in Padottana Asana - 03:01
Garuda Hastha Mudra in Garudasana - 05:31
Kshatrian Kriya with Mudra Sequence - 08:21

Mudras are in practice for various mental and physical health treatments since the beginning of Hindu and Buddhist traditions. The ancient statues of the Buddha depict various hand mudras. There is a very effective mudra for weight loss as well.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.