Скачать или смотреть How to Swim All Four Strokes

It takes thousands of hours to master all four competitive strokes: butterfly, backstroke, breaststroke, and freestyle. Doing all four together is a test of your endurance, strength, speed and skill. In this video, we'll show you how to swim every stroke with perfect technique, so you can swim every stroke like a pro!

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0:00 Introduction
0:32 Why You Should Swim Every Stroke
1:34 BUTTERFLY
3:58 BACKSTROKE
5:55 BREASTSTROKE
7:54 FREESTYLE