Скачать или смотреть Stop Rehearsing Your Suffering - How to stop replaying the hurt

In this episode of Whole in Your Heart, we explore the quiet but powerful ways our minds get stuck in loops of rehearsing pain — replaying past wounds, anticipating future hurt, and keeping suffering on repeat.

Together, we unpack why it's so easy to get trapped in this mental cycle, and why true healing begins with allowing yourself to fully grieve. We talk about the courage it takes to sit with your emotions, rather than resist them, and how self-compassion can help you reframe your toughest experiences

If you've ever felt like you're stuck in your own head, revisiting the same old stories of pain, this conversation is for you. It’s time to break the cycle, feel what needs to be felt, and recognize the opportunities to grow and heal.

Subscribe and join me on this journey toward emotional freedom and deep self care.

#Grief #SelfCompassion #MentalHealth #WholeInYourHeartPodcast #Mindset #Meditation