Скачать или смотреть When Your Brain Won’t Shut Off at Night?

Struggling to fall asleep while your mind races at night? You're not alone! In this captivating YouTube Short, we explore the all-too-familiar battle of trying to silence your thoughts at 3 AM. Discover why your brain can’t seem to switch off when you need it the most, and learn practical tips like jotting down your worries or practicing deep breathing to ease your mind.

Don't let sleeplessness take over—your brain deserves a break! Share this video with someone who can relate and help them find peace at night.

#stressrelief #SleepStruggles, #MentalHealth, #Insomnia, #SleepTips #NighttimeThoughts 💤

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00:00:00 When Your Brain Won’t Shut Off at Night

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