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Build Muscle After 70: 8 Proteins That Work Better Than Eggs! | Dr Eric Berg

DESCRIPTION :
Are you over 70 and worried about muscle loss? 💪 In this 28-minute health guide, Dr. Eric Berg reveals the 8 powerful proteins that work even better than eggs to help seniors build muscle, maintain strength, and stay active well into their golden years. 🥩🧀🐟

👉 Whether you want to fight aging, stay energized, or reverse muscle loss, this video is packed with science-backed strategies that actually work!

🕒 Timestamps

00:00 – Introduction: Why protein matters after 70 🧓
02:15 – The truth about eggs and muscle building 🥚
04:45 – Protein #1 revealed 🔥
07:10 – Protein #2 for faster recovery 🥩
09:35 – Protein #3: The anti-aging booster 🌱
12:05 – Protein #4 for strong bones & joints 🦴
14:40 – Protein #5 that improves metabolism ⚡
17:15 – Protein #6 seniors must include 🐟
20:05 – Protein #7 for long-term strength 🧀
23:10 – Protein #8: The ultimate muscle protector 🛡️
25:40 – How to combine these proteins for best results 🥗
27:30 – Closing thoughts & final advice ✅

📌 Why Watch This Video?

✔️ Discover proteins more powerful than eggs for seniors
✔️ Learn how to reverse age-related muscle loss naturally
✔️ Get Dr. Berg’s expert tips for staying strong after 70
✔️ Improve bone health, metabolism, and energy with the right diet
✔️ Stay independent, active, and healthy for longer

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