Скачать или смотреть Low-Impact Yin Yoga | Gentle Seated 1-Hour Session

I’m Zanna, and this 1-hour Yin yoga class is perfect for seniors, beginners, and anyone who feels stiff or unsure where to start. My seated, slow style makes yoga accessible to every body — you don’t need flexibility, strength, or confidence, just a willingness to slow down.

Minimal exercise equipment required for this full body workout. All you need:
Yoga mat and a cushion or blanket
Yoga bolster
Quiet space where you can relax
Comfortable clothes (stretchy and/or loose)

If you enjoy this class, please like, subscribe, and leave a comment - I always love hearing from students and you’ll be helping others find my free yoga classes. New yoga classes are shared here every week.

00:00 intro to class
03:10 Meditation mindfulness of breath
09:46 first pose mantis
15:55 cocoon
29:43 twisted roots
43:17 bench
48:57 relaxation space visualisation

Yoga Classes with Zanna
I’m Zanna, your yoga teacher from Essex in England. My teaching style is gentle, nurturing and calm. As a lifelong yoga practitioner and more than a decade teaching yoga, I help people unlock the power of yoga for healing and wellbeing.

What is Yin Yoga?
Yin yoga is a slow, seated practice - suitable for yoga beginners and popular with seniors. Each pose gently releases tension - especially in the hips, spine, legs, and shoulders. By holding each pose, you give the body time to stretch and strengthen. Yin yoga brings deeper stretching, improved circulation, easier breathing and calmer thoughts.

Choose this yoga class if you’re dealing with:
stiffness in the shoulders or neck
difficulty getting up and down
tight hips or sore legs
pain in the lower back
stress, overwhelm, or busy thoughts
insomnia
heart palpitations, fast heart rate (tachycardia) or slow heart rate (bradycardia)
limited mobility or restricted movement
long-term illness or existing injuries

More Gentle Yoga with Zanna 🧘
Bedtime Yin Yoga for Deep Sleep:    • Bedtime Yin Yoga for Deep Sleep 🌙  
Morning Stretch Yin Yoga:    • Morning Stretch Yin Yoga 🌅  

Practice with me on Zoom ✨LIVE yoga classes: https://zannayoga.com/booking/

Yoga for Grief & Healing ❤️‍🩹 Life After Loss – self-paced course: https://zannayoga.teachable.com/p/lif...

Connect with Me 🌸
Website: https://zannayoga.com
Instagram:   / zanna_yoga  
Facebook:   / yogazanna  

Disclaimer ⚠️
Please consult your doctor before beginning any new exercise. By taking part in this class, you agree that you do so at your own risk and release Zanna Yoga from all liability.
(Thur 04/12/25 yin)

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