Скачать или смотреть Stop Losing Strength With These Bench Press Mistakes!

🏋️‍♂️ Are you bench pressing wrong without realizing it?
Most lifters make small mistakes that crush their gains and destroy their shoulders, wrists, and elbows.

In today’s video, Dr. Aaron Horschig from Squat University teams up with 11x World Powerlifting Champion Jen Thompson  @132poundsofpower  reveal:

✅ The 4 most common bench press mistakes
✅ How to fix each one for maximum strength and muscle hypertrophy
✅ Tips to stay pain-free while pressing heavier than ever

What you’ll learn today:
0:00 Intro
0:40 Mistake #1 – Poor Setup & No Full Body Engagement
2:04 Mistake #2 – Grip Position Hurting Your Wrists
4:28 Mistake #3 – Bad Breathing Technique Hurting Your Power
5:55 Mistake #4 – Incorrect Bar Path & Elbow Position

👉 Fix your form today and unlock serious PRs!

📚 RESOURCES & LINKS
🔹 Get my book on fixing injuries: https://amzn.to/3djgTpg
🔹 Get “The Squat Bible”: https://amzn.to/3qIcFun
🔹 Workout Programming: https://tinyurl.com/yc5azrx2
🔹 Subscribe for more: https://tinyurl.com/y2eq7kpr
🔹 Watch this video in Spanish: @squatuniversityespanol
🔹 Try Dubly.ai (Spanish dubbing tool): https://go.dubly.ai/squatuniversity
🔹 TYR shoes: https://www.tyr.com/footwear

Anatomy graphics by  @MuscleandMotion 
Edited by Evan Pierson: https://www.instagram.com/epiersonpro...
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Improve your technique and maximize gains! This video breaks down common mistakes in the *bench press* with expert advice, helping you avoid injuries and boost *strength training**. Learn valuable **fitness tips* to optimize your *chest workout* and promote **muscle growth**.