How to throw the javelin | #6 | Learning crossovers

Описание к видео How to throw the javelin | #6 | Learning crossovers

In this Episode we are going to learn the essential running skill for javelin called crossovers. Crossteps are essential for any throw from a run up and a key basis for all upcoming tutorials.

0:00 Intro and general info
2:05 Exercise one - Side steps
2:42 Walking cross steps
3:26 Tiny jumpy cross steps
3:51 Left side activation
4:47 Crossovers
5:15 Variations for exercises
5:32 Outro

All information provided is selected with best practice experience in over 10 years elite throwing. Please be aware that you do all exercises and hints shown in videos in this series at your own risk.

More info: https://www.thomas-roehler.de and on Instagram   / thomasroehler  

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