Скачать или смотреть 2 Weeks Out - Full Day Of Eating, Shoulder Workout & Physique Update

2 Weeks out from Nationals Qualifier then Nationals 6 days later - Full day of eating, shoulder workout & physique update!

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Time Stamps:

Intro/Meal 1: 0:00 - 2:35
Meal 2: 2:35 - 4:13
Meal 2: 4:13 - 4:30
Pre-Workout Chat: 4:30 - 9:23
Coffee/Stimulants: 9:23 - 9:53
Workout: 9:53 - 11:53
Physique Update: 11:53 - 12:39
Meal 4: 12:39 - 13:06
Calorie/Macro Recap: 13:06 - 13:47
Outro: 13:47 - 16:08