14 Foods You Should Have Daily To Help Live A LONGER LIFE

You have no control over how long you'll live—it's all genetics, right? Well, not necessarily. Hi viewers and welcome back to another bestie video! Longevity isn’t just about delaying death — it’s about enjoying more years of health and vitality. And it turns out, there are a whole bunch of ways to add years to your life. In fact, you could live to 100 by taking control of your daily habits—like prioritizing exercise, sleep, and stress management.

But perhaps one of the easiest ways is changing what you eat. More and more research is showing that your diet is a super important indicator of how long you'll live. And there are foods that, if you eat routinely enough, can help add years to your life. In today’s video, we will tell you 14 such foods that can help you live longer. From mushrooms, tomatoes, turmeric, dark chocolate to seaweed and more, watch till the end to learn about all of them.

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✅Sources: https://pastebin.com/x2bgMmuz

⏳Timestamps:
⏱️Intro - 0:00
⏱️Green tea - 00:51
⏱️Onions - 01:42
⏱️Mushrooms - 02:19
⏱️Carrots - 03:05
⏱️Walnuts - 03:43
⏱️Turmeric - 04:11
⏱️Pomegranate - 04:44
⏱️Tomatoes - 05:21
⏱️Extra Virgin Olive Oil - 06:01
⏱️Red Peppers - 06:41
⏱️Dark Chocolate - 07:15
⏱️Oily Fish - 08:08
⏱️Seaweed - 08:58
⏱️Spicy Foods - 09:30

🎵 Music:
https://www.youtube.com/audiolibrary/...
https://www.epidemicsound.com/

✍️ Summary:
1. Green Tea: Regular tea comes with a wealth of benefits. But green tea in particular has tons of antioxidants that can help ward off heart diseases, boost your metabolism, and improve brain function. One study showed that those who regularly drank green tea were much less likely to die due to cardiovascular disease. Additionally, if you’re drinking matcha green tea, you’re getting an extra antioxidant boost that may help you fight cancer.

2. Onions: Onions are beneficial for your heart and immune systems. They also possess anticancer and antidiabetic effects. To get the most of their benefits, make sure you either chop, crush, or chew it thoroughly. When you cut onions and your eyes begin to tear, that’s when you'll know the onions are producing anti cancer compounds.

3. Mushrooms: Mushrooms are a superfood. They are one of the healthiest foods on the planet. Mushrooms are unique in that they contain compounds that block the production of estrogen. This makes them beneficial for breast cancer prevention. White, cremini, Portobello, oyster, shiitake, maitake, and reishi mushrooms all have anti-cancer properties.

4. Carrots: Carrots are the quintessential health food, so it’s probably no surprise to hear they’re really good for you. But did you know that they can not only lengthen your lifespan but also help you look better doing it? A study found that the carotenoids that give carrots their bright-orange hue can slow down the aging process and have the added bonus of making you more attractive to potential mates.

For more information, please watch the video until the very end.
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