Скачать или смотреть Vegetarian meals for better longevity: a practical 7-day program

Learn how to create a 7-day vegetarian meal plan that can slow your biological age, boost your energy, and help you avoid serious diseases. This meal plan is reasonable, science based, and will provide you with the appropriate steps to start the process without starving or following extreme or unnecessary dieting.

You'll learn:
• The gap between popular longevity theories and practical actions
• A single week of vegetarian meals can optimize your health
• You may improve your health by adopting a plant-based diet
• Principles of nutrition to maintain a healthy plant-based diet
• Easy steps for you to begin your 7-day vegetarian diet right now

Outline:
00:00 – 01:00 | The engaging introduction
01:00 – 01:57 | Understanding the problem with diets
01:57 – 06:28 | The story of Elizabeth and the 5 basic principales that all good nutritions
06:28 – 09:24 | The 7-day vegetarian program for longevity
09:24 – 10:05 | How adapt this program to overcome possible hidden deficiencies
10:05 – 10:48 | What's coming next

Recommended gear:
Plant-based cookbooks for easy recipes: https://amzn.to/442Y5BR
Meal prep containers for a balanced diet: https://amzn.to/442Yi87

REFERENCES:
Blue Zones Project — Lessons from the world’s longest-lived people
Harvard Health Publishing — The benefits of a plant-based diet
American Journal of Clinical Nutrition — Vegetarian diets and health outcomes

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