Скачать или смотреть Head of Sleep Experience - Tuft and Needle - JD Vellia and Jen Spiller - Episode 55

Josh had a chance to sit down with the head of sleep experience at Tuft and Needle. Jen talks about all the different ways you can hack your sleep and get a better night rest so you can function better. This episode is for everyone since we spend a 3rd of our life sleeping!

Jen Spiller Account executive offers a 30% discount if you use OMR30 at checkout for any Tuft and Needle products.

0:00 : Intro
0:49 : JD’s background
2:40 : How sleep affected JD being a tri-athlete
3:37 : How JD knew he was sleeping better
4:31 : AI portion of a mattress
5:30 : Preparing for sleep
9:20 : Thread count
10:23 : Using apps to help you sleep or relax
11:33 : Booze and sleeping
13:11 : THC and sleeping
13:55 : Electrolytes and sleeping
16:12 : Tuft and Needle mattress types
17:40 : Things that match your mattress for the full experience
19:14 : Using a light machine
21:09 : Scheduling your sleep
23:09 : Taking naps
25:42 : JD’s last notes
27:30 : Jen Spiller and helping people get better sleep
29:22 : Mattresses are expensive, but necessary
30:23 : Getting ahold of Jen
30:54 : Tuft and Needle as an amazing company