Water may not be enough fuel for extended physical activity

Описание к видео Water may not be enough fuel for extended physical activity

Looking to add more electrolytes to help fuel your workout? For low/no sugar, try Liquid IV, Nuun Tablets, or Gatorlyte. For an option with sugar, Gatorade is the gold standard! If you're looking for a snack, think of salty foods like pretzels and combine that with a watery food like watermelon.

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