Скачать или смотреть Why Sitting All Day Is Hurting You (And How Desk Yoga Fixes It) 2026

Welcome to SelfHelp4Wellness, where self-care fits into real life—even at your desk.

In this episode, we break down At Office Yoga, a simple, body-friendly yoga guide designed specifically for stiff bodies, desk jobs, and long hours of sitting

At Office Yoga by Julie Schoen

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Modern work culture wasn’t built for human bodies. Sitting all day leads to tight hips, rounded shoulders, neck pain, low-back pain, poor circulation, fatigue, stress, and burnout. This book explains why you can’t “undo” sitting with one workout—and why frequent, gentle movement throughout the day is the real solution.

In this episode, we explore:

how office chairs quietly damage posture and metabolism

why small movements matter more than intense workouts

how desk yoga improves energy, focus, and mood

why stress lives in the body—not just the mind

You’ll also learn how pre-work, at-work, and post-work yoga sessions can be done without a mat, without changing clothes, and without leaving your workspace—making consistency finally realistic.

✨ In this episode, you’ll learn:

Why sitting all day causes pain, fatigue, and stress

How desk yoga improves posture, circulation, and focus

Simple stretches for neck, shoulders, wrists, hips, and back

How yoga reduces work stress through breath and movement

Why moving every 30 minutes boosts productivity and energy

How to care for your body without disrupting your workday

This episode is perfect if you:
work at a desk, feel stiff or sore daily, struggle with work stress, experience headaches or tension, or want gentle movement that actually fits your schedule.

If you’re interested in office yoga, desk stretches, stress relief, posture correction, burnout prevention, or self-help books, this channel is for you.

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Your body wasn’t designed to sit all day—movement is medicine.