Скачать или смотреть 5 Morning Water Drinking Mistakes You Might Be Making

How can you possibly drink something as simple and natural as water incorrectly? It sounds ridiculous, right? But I’m here to tell you — you absolutely can. And the mistake might not be what you think.
Drinking water first thing in the morning is often praised as a healthy habit. But what if I told you that the way most people do it might actually be reducing its benefits or even stressing your system?
From temperature and speed to water quality and timing, every detail makes a difference. Especially in India, where climate, diet, and even water purification methods differ so widely, these habits matter more than we realise.
Let’s examine the five most common mistakes people make when drinking water in the morning and how to address them using real science, not trends or hearsay, but rather biology and facts.

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