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✨ Beginner Mat Pilates | Pre-Pilates Foundations for Strength & Mobility 🧘‍♂️

New to Pilates? Start here! This gentle Mat Pilates class is designed specifically for beginners and includes essential Pre-Pilates exercises to help you build a strong foundation, improve mobility, and connect with your core.

In this class you’ll prepare your body for full Pilates workouts

No equipment needed—just a mat and some space to move. Whether you're brand new to Pilates or returning after a break, this class is the perfect starting point.

🎥 Hit play and let’s move mindfully together!


Pilates Library Classes
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