Скачать или смотреть Ageless Mobility Reborn Wellness System

The program was designed to be accessible to anyone at any age - https://bit.ly/2ExCOWM

When we practice moving each joint through this sequence while maintaining structure, it secretes a slippery substance known as synovial fluid. This is the lubricant that helps our joints glide free and effortlessly providing the ability to move without discomfort or pain. Starting from your jaw this synovial fluid is secreted and by the time you finish at your toes, the entire body has been bathed in this age defying substance. Specific breathing drills have been infused into this sequence to first re-direct your tension to the core where it needs to be; and then provide a way to release that tension as the practice comes to an end.



Ageless Mobility Reborn follows fundamental principles to develop a program that is broken down into three segments, the upper body, the spine, and the lower body. Each sequence is between 10 and 20 minutes long. Prior to beginning the program there are two segments that review structure (how to hold your spine), as well as instructions on how to perform the breathing drills that are included in the sequence. The program was designed to be accessible to anyone at any age. Each segment can be done individually, or follow along through all 3 consecutively, starting with the upper body, moving to the spine, and finishing with the lower body for a complete reset of the entire nervous system. The practice can be done up to 7 days a week to keep the joints healthy and lubricated. Once the sequence is memorized and mastered it will provide the practitioner with true autonomy over his or her health.

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