Скачать или смотреть Episode 6 - Food Lies: How big industry profit from your decline

PrimeSpan Podcast — Episode 6



Food Lies: How Convenience Culture Shapes What We Eat



We have more information about food than ever — yet many people feel more confused and less energized by what they eat.



In this episode of the PrimeSpan Podcast, Adam Dimacali-Venturina, Allyson Fujii, and Kassandra Aragon explore how convenience culture, marketing, and modern food systems shape everyday eating habits — often without us realizing it.



The conversation looks at “health halos,” ultra-processed foods, and why knowing what’s better doesn’t always translate into doing what’s better. Through humor, honesty, and personal reflection, the discussion examines how stress, nostalgia, social settings, and busy lives influence food choices, especially in midlife and beyond.



Rather than promoting restriction or rigid rules, this episode reframes nutrition as flexible, social, and sustainable. The focus is on awareness, small shifts, and learning how to eat in ways that support enjoyment and consistency over time.



Key Themes & Takeaways




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How convenience culture prioritizes speed over intention




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Why many foods are designed to be easy to overconsume




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How emotions, memory, and social settings influence food choices




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Why adding supportive foods often works better than cutting everything out




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The role of connection and enjoyment in how we eat




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Building realistic, sustainable eating patterns over time






Reflection Prompt
What’s one food you once believed was “healthy” — but now see differently?



How could you balance or adjust it this week in a way that feels supportive rather than restrictive?



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