Скачать или смотреть Unilateral Workout for bowlers | Cricket S&C program day 5

Hello everyone, This video is day 5 of our Strength and conditioning program especially designed for fast bowlers.

📍 Program index :

Monday (day 1) - Strength 1

Tuesday (day 2) - conditioning 1

Wednesday (day 3) - strength 2

Thursday (day 4) - active recovery

Friday (day 5) - Unilateral

Saturday (day 6) - Conditioning 2

Sunday - (day 7) - match or rest day


📍 Few things to keep in mind before you start following these exercises 👇

1) your age should be 14+

2) you must be injury free now or should not be in a rehabilitation phase.

3) you should not be having any posture issues

4) the program should not be followed during consistent days matches. Post matches or tournaments you can continue or start the program.

5) if you have any doubt related to the exercises, forms, sets & reps, drills etc. please drop your query in comment box.

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My credibility - i have played cricket till state level ( divisional ) u19 format in my state M.P. I am now leading my career as Strength and conditioning specialist by being Ace certified personal trainer and Ismn certified nutritionist helping athletes around the globe to level up their game and become the best version they can 🙏💯.
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Your queries,
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