Скачать или смотреть How To Remember Your Dreams | Lucid Dreaming | Train The Brain

Do you remember your dreams?
To lucid dream, I recommend being able to remember and recall at least one vivid dream per night. That will boost your self awareness in dreams (making lucidity more likely) and also means you can actually remember your lucid dreams. Which is nice.
Here are four detailed tips on how to remember your dreams more frequently. And if you don't think you dream at all - trust me, you almost certainly do. It takes an extraordinarily rare sleep disorder to deprive someone of dream sleep.
Here's how to remember more of your 100-minutes of nightly dream time.

Stay with us until the end.

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Timecodes
0:00 Introduction
0:56 Step 1. Sleep Well
3:22 Step 2. Keep a Dream Journal
4:18 A Dream Recall Experiment
6:19 Step 3. Try a Supplement
7:31 Final Thoughts

Be creative.
Train The Brain

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