Скачать или смотреть Tall Kneeling Dumbbell Hammer Curl - OPEX Exercise Library

Start the Tall Kneeling Dumbbell Hammer Curl with a dumbbell in each hand, in a kneeling position, with hips open and hands by the sides. Lift the dumbbell with both palms facing each other, keeping the elbows close to the body and the upper arms stationary, reaching the shoulder level.


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