Скачать или смотреть 15 Min Yoga for Tight Legs & Hips - Stretches For Runners and Recovery

If you have tight legs and hips, enjoy this 15 min easy yoga flow for runners and recovery.
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About this 15 Min Yoga for Runners

Welcome to this 15-minute yoga class for runners, designed to stretch tight legs and open tight hips. This class is great for most level yogis, whether you're a beginner or an experienced yogi, if you're comfy on your mat.

This class is set in a beautiful Florida forest with the natural music of cicadas. I hope you love it!

I created this class specifically for runners and athletes who want to improve flexibility, ease post-workout tension, and prevent tightness in the hips, hamstrings, and quads.

During this yoga for runners and legs session, we’ll flow through poses that target common problem areas like tight hip flexors, quads, hamstrings, and calves. By breathing deeply into these stretches, you’ll feel a sense of release in both your body and mind—perfect for recovery, injury prevention, or just staying flexible.

XX, Kate


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Disclaimer

This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this yoga class or exercise program, you agree that you do so at your own risk.

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Thanks for practicing with me!

❤ Kate

#15minyoga #yogaforrunners