Скачать или смотреть Torso position on the squat

WHY YOU CAN’T BE UPRIGHT WHEN YOU SQUAT
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Or rather why you shouldn’t be shocked if you feel slightly leant over. In order to hit depth you HAVE to allow movement at the hip joint, and when that happens, your torso will and can fall forward. As showcased by @m.scroggin @blundy492 and @briannyt this is OKAY. As long as you stay in a neutral and flat spine position, keep your cervical spine driving up and back into the bar as you ascend, an incredibly strong torso by creating an extreme amount of intra-abdominal pressure, and generating force down through the floor, your body is strong enough to correct this posture and stand upright. In fact, if you were to track the bar path directly from the side, you’d see clear as day that the ONLY way for it to be straight up and down is to allow a certain degree of forward lean in the squat. Do not chase perfect position because the human body is not a machine. It’s a bag of twisting, pulling, and rotating flesh that can only be in as good a position as our anatomy allows. If you are bent over at the bottom of a squat, as long as spinal integrity is not compromised it is more than okay, you just have to be STRONG ENOUGH to push your traps, neck, and head up as you push the floor away from you. Let me know if you took anything away from this video, and let these guys know how beautiful their squats are.
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