Скачать или смотреть THRIVE Dumbbell Training Plan - DAY 15 (LOWER BODY WORKOUT)

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THRIVE Dumbbell Training Plan - DAY 15 (LOWER BODY WORKOUT)

Join in on this dumbbell training plan that is built for people looking to gain muscle and lose fat. All you need are a few sets of dumbbells and a bench to get the most out of this dumbbell training plan.


THE WORKOUT:

WARM-UP

AMRAP X 3 MINUTES

5 High kicks each leg
5 Narrow air squats
5 Regular air squats



CIRCUIT #1

30S werk / 45s rest x 4 rounds

DB Front squats



CIRCUIT #2

30S werk / 45s rest x 4 rounds

DB deadlifts



CIRCUIT #3

30S werk / 20s rest x 4 rounds

Rear foot elevated DB split squats (R)

Rear foot elevated DB split squats (L)



Rest 45s between rounds.



CIRCUIT #4

55s werk/ 25s rest x 3 rounds
Pistol squat (R)
Pistol squat (L)
DB calf raises
Banded lateral walk

Rest 30s between rounds.



CIRCUIT #5

AMRAP X 5 MINUTES
8 Burpees
10 Reverse lunges (5 each leg)
10 Air squats



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LINKS USED IN THE DESCRIPTION MAY OR MAY NOT BE AFFILIATE LINKS