Скачать или смотреть Iron Wolf's LONG CARD! Full Body Routine!

Today’s routine is the Iron Wolf's Long Card. Full Body Style.

Here is the link the Iron Wolf’s routine. Salute ‪@AIABK718‬.

   • Видео  

00:00 welcome
25 jumping jacks 01:31
25 burpees
25 lunges
25 crunches
25 burpees
25 jumping jacks
25 burpees
25 squats 12:09
25 leg raises
25 burpees
25 jumping jacks
25 burpees
25 backward lunges
25 flutter kicks
25 burpees 22:30
25 jumping jacks
25 burpees
25 lunges
25 hello dollies 29:54
25 burpees
25 jumping jacks
25 burpees
25 squats
25 altentating V-ups 38:50
25 burpees
25 jumping jacks
25 burpees
25 backwards lunges
25 sit-ups
25 squats 48:58
25 leg raises
25 lunges
25 hello dollies
25 backward lunges
25 flutter kicks
25 burpees
57:30 last rep. Closing thoughts and salute!

Also thanks to another burpee brother ‪@StrongandConditioned‬ for planting the idea to do this classic Iron Wolf routine.

Thanks a lot for checking out the channel. Please consider hitting the like button, leaving a comment or subscribing. Regardless have a great day and keep training hard.

Salute
David 🇨🇦