Скачать или смотреть Plant-Based Vegan Meal Prep | Peanut Stir Fry

This peanut stir fry is fast, easy and SO cheap per serving! In 20 minutes, you can make 8-10 meals ready for your week!

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You can easily make your favorite comfort foods plant based or vegan! You don't have to be vegan to enjoy this book. EVERYONE needs to eat more plants! :)

Our book features:
-Over 60 plant-based and gluten free recipes for breakfasts, mains, snacks, and desserts
-meal plans
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-Get-started guide walks you through the basics of plant-based eating and meal prep
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INGREDIENTS
2 cups cooked brown rice
1 tbsp olive oil
1 onion
2 carrots
1 lb brussels sprouts
1 lb green beans
1 lb of broccoli
4 - 6 cups of baby spinach
2 cans (15oz) chickpeas

For the Vegan Peanut sauce:
1 tbsp sesame (or olive) oil
2 tbsp coconut aminos (or soy sauce)
1 tbsp maple syrup (or sweetener of choice)
2 cloves garlic
1/2 cup peanut butter


MACROS (8 servings with 1/2 cup brown rice)
Protein 15
Carbs 58
Fat 13
Calories 409

*Macros are approximate, weigh out your own food for more accurate numbers

#plantbasedmealprep #veganmealprep #peanutstirfry

For more meal prep recipes, come check out our new home at Meal Prep Mondays:
https://www.mealprepmondays.com/recip...