Day 20 | 21 Days Pranayama Challenge | 20 mins Daily Pranayama Practice with Bharti Yoga

Описание к видео Day 20 | 21 Days Pranayama Challenge | 20 mins Daily Pranayama Practice with Bharti Yoga

Hi Everyone,

Welcome to Day 20 of the 21 Day Pranayama Challenge! We have just 2 days left for this challenge!

The techniques we will practice today are:
1. Equal Breathing
2. Kapalbhati Pranayama
4. Surya Bhedana Pranayama
3. Nadi Shodhana Pranayama ( 1:1:2:1 ratio)
5. Nadanusandhana Pranayama

Do let me know how was your experience with the session. Also tag me on Instagram stories to capture your practice so I can know you are taking part in the challenge!

Instagram :   / bharti_yoga  

#pranayama #21daysyoga
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Playlist for Yoga Warmup options before the pranayama practice :
https://www.youtube.com/playlist?list...

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