BEST Cottage Cheese Protein Pancake Recipe for Weight Loss | Healthy Breakfast Ideas

► 𝗜𝗡 𝗧𝗛𝗜𝗦 𝗩𝗜𝗗𝗘𝗢: Kickstart your day with the goodness of a healthy pancake recipe - presenting My Cottage Cheese Pancakes! these pancakes pack a powerful punch of protein for sustained energy. protein pancakes recipe & cottage cheese recipes.
how to make protein pancakesIndulge in a delightful and nutritious breakfast with these Cottage Cheese Pancakes. Packed with high protein and devoid of refined flour, these pancakes are a perfect addition to your weight loss journey. This gluten-free and low-carb recipe incorporates oat flour and almond flour, ensuring a healthy alternative to traditional pancakes. The fluffy texture, combined with the goodness of cottage cheese, makes for a satisfying morning meal. For those on a keto diet, these pancakes fit seamlessly into your regimen. Say goodbye to the conventional pancake mix – this easy recipe allows you to make pancakes at home without compromising on taste or health. Whether you follow a gluten-free, dairy-free, or clean eating lifestyle, these pancakes cater to a variety of dietary preferences. Elevate your breakfast routine with these naturally sweetened, high-protein treats that showcase the versatility of cottage cheese in creating a wholesome and delicious start to your day.
💪 The advantages don't stop there - these keto-friendly delights are flour-free, making them an excellent choice for those seeking a low-carb option. 🥞 These delectable pancakes not only tantalize your taste buds but also come with a plethora of benefits.

➡️ Ingredients for Cottage cheese pancake:
2 large eggs
1 cup cottage
1/4 cup milk (optional based upon thickness of batter)
2 tbs maple syrup plus more for serving (I used allulose sugar free syrup)
1/2 tsp organic cinnamon powder
1/2 cup ground oats or 1 cup almond flour (I used ground oats)
1 tsp baking powder aluminum free
2 tbs melted butter plus more for cooking
fresh berries for serving (optional)

ℹ️ If you use almond flour, increase the amount to 3/4 cup to 1 cup depending on the thickness and add 1 tbsp of tapioca starch (this helps make the pancakes sturdier) and 1/8th xantan gum (it helps to make pancakes hold together. Do not add milk, as the almond pancake batter should be thicker than the oat flour batter. Almond flour browns quickly, so once your pan is heated to medium, grease it, then lower the heat. Pour the batter, and for fluffier pancakes, cover the pan. When the edges begin to set, flip the pancake and cook for another 1-2 minutes until the inside is fully cooked. Then, remove from the pan and serve.

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✳️Total Servings: 2
ℹ️ Per Serving Macros for 235g (maple syrup not included):

Calories: 413
Protein: 22.9g
Tota Carbs: 9.5g
Fats: 32.2g

ℹ️ Please note that the macro values provided are estimates and may vary depending on ingredient brands, sizes, and specific weights. For the most accurate nutritional information, consider using a food scale and a detailed nutrition calculator.

💪 👩‍🍳 Dive into preparing these cottage cheese pancakes, a perfect blend of health and taste. Cook until golden brown and top them with your favorite choices, whether it's fresh berries, sliced bananas, or a drizzle of pure maple syrup. Ideal for those searching for cottage cheese pancakes with oats, these pancakes are not only easy to make at home but also cater to individuals focused on weight loss.
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► 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦:
00:00 Introduction of how to make cottage cheese pancakes
00:20 wet Ingredients for pancakes
01:16 Dry Ingredients for cottage cheese pancakes
02:00 Mix both wet and dry ingredients
02:22 Optional to make waffle with this batter
03:33 Final product & Taste Test of cottage cheese pancakes

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► 𝗧𝗵𝗮𝗻𝗸𝘀 𝗳𝗼𝗿 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴! 𝗜 𝗵𝗼𝗽𝗲 𝘆𝗼𝘂 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼. 𝗜’𝗹𝗹 𝘀𝗲𝗲 𝘆𝗼𝘂 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝘃𝗶𝗱𝗲𝗼.
𝗣𝗹𝗲𝗮𝘀𝗲 ⬇️ 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 𝗮𝗻𝗱 𝘁𝗶𝗽𝘀.
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Hi, I'm Maria; Holistic Nutritionist & Metabolic Balance Coach. My mission is to assist women in shedding excess fat through a personalized Metabolic Balance Program. Join me as I balance health and taste with wholesome recipes for you and your loved ones.

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