Скачать или смотреть "Eye Contact = Instant Confidence. Here’s Why."

Scared of eye contact? You’re not alone. But here’s a truth most people don’t realize — eye contact is one of the most powerful non-verbal communication tools we have.

In this Jentry Shorts episode, we explore why eye contact makes people uncomfortable and why that discomfort is actually a sign of its power. Maintaining eye contact shows confidence, control, honesty, and emotional strength. On the other hand, avoiding it can send unspoken signals of fear, insecurity, or even guilt.

Whether you’re in a job interview, a first date, or just talking to a friend, learning to master eye contact can change the way people perceive you — instantly.

So how can you train this skill?
→ Start small.
→ Look between the eyebrows.
→ Hold for just 3 seconds.
→ Don’t overdo it. Just stay calm, present, and grounded.

Your eyes are a window — not just to your soul — but to your strength.

This short video gives you:

The psychology behind eye contact

Why it feels uncomfortable

Practical tips to improve it

A mindset shift to boost confidence

💬 Comment below if you've ever felt nervous making eye contact — and what worked for you to overcome it.
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