Скачать или смотреть How To Avoid Loose Skin After Weight Loss | Complete Guide

Loose skin after weight loss can be a major concern, but you can minimise it by understanding key factors and following proven strategies.

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3 Factors Affecting Loose Skin:

1. Duration of Obesity: Longer periods of being overweight can reduce skin elasticity. However, shorter durations, like pregnancy or bodybuilding bulks, often allow the skin to recover better.

2. Severity of Obesity: Greater fat gain stretches the skin and damages structural proteins like collagen and elastin.

3. Genetics: Some individuals naturally have better skin elasticity due to genetic factors.

Strategies to Improve Skin Elasticity:

1.Hydration & Skincare: Regularly moisturize and massage your skin with coconut oil to maintain hydration and improve elasticity.

2. Nutrition: Incorporate bioactive nutrients like collagen peptides, polyphenols (dark chocolate, berries), vitamins (C, E, D, A), protein, and omega-3 fatty acids. These nutrients repair and strengthen the skin.

3. Lose Excess Body Fat: Ensure you cut down to a low body fat percentage (around 15%) to reduce flabbiness.

4. Build Muscle: Focus on resistance training to fill out loose skin and enhance overall appearance.