Скачать или смотреть The Thought Spiral Emergency Kit: 3 Ways to Calm Your Mind FAST.

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When your mind gets stuck in a thought spiral and rational thinking isn't working, you need emergency tools that can interrupt the loop fast. This video covers three science-backed techniques that work directly on your nervous system to stop mental tailspins

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Timestamps:
0:00 - Introduction: When your mind gets stuck in thought loops
0:47 - What happens in your brain during a thought spiral
1:24 - Technique 1: Cold shock using ice or cold water
2:41 - Technique 2: Cognitive defusion ("I'm having the thought that...")
4:03 - Technique 3: Bilateral stimulation (alternating movements)
6:18 - How to choose which technique to use
7:33 - The importance of practicing before you need them
8:07 - Developing awareness of your early warning signs
8:42 - Module recap and next steps
9:34 - Action step: Choose one technique to practice this week

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Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.