Learn Bar Muscle Ups with 3 EASY Drills

This is part three of a three-part series on helping you learn how to get a muscle up. This third video is on developing the skill for muscle-ups on the bar. I show 3 different bar drills that I think are the best way to work on the skill of the bar muscle-up. I also show some common faults with the bar muscle up and how to fix them. If you haven't seen the first or second videos in this series I'd recommend watching those first and developing the strict and ring muscle-ups first.

Get a Strict Muscle Up with these 4 EASY Drills
   • Learn the Strict Muscle Up with 4 EAS...  

Master Ring Muscle Ups with 3 EASY Drills
   • Learn Ring Muscle Ups with 3 EASY Drills  

Chapters:
0:00 Introduction
0:27 Hips to Bar Pull-up
2:56 Jumping Bar Muscle Up
4:42 Single Leg Jumping Bar Up
5:14 Entering the Bar
7:14 Fixing Flaws
9:46 Closing

This video was shot at a workshop that I taught at my gym in April...I hope this helps you get your first muscle-up! If you have questions please leave them in the comments below!
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