Скачать или смотреть The diet secret nobody tells you about

Are you confused about which diet to follow? Keto, Paleo, Mediterranean, Vegan, or DASH? 😵‍💫
You’re not alone! Every social media “expert” claims their diet is the best. But here’s the truth. Chances are that none of them will work for you… unless you can follow them for the rest of your life.

In this video, Prashant Karhade, Founder of 1Step, cuts through the noise and explains:
✅ Why most diets fail (even the “healthy” ones)
✅ Why “Eat less, move more” doesn’t work
✅ How to find your own forever diet — one that fits your lifestyle, preferences, and goals
✅ Why you need to get healthy first to lose weight (not the other way around)
✅ How small, sustainable diet changes can transform your energy, focus, and health

Forget fads, gimmicks, and cookie-cutter diet plans.
This video gives you clarity, not confusion, and helps you build a relationship with food that lasts a lifetime.

Timestamps:
Here's what's in this video:
00:00 Introduction
00:20 Popular diet choices available today
01:08 Popular tips & tricks and advice for weight loss
02:48 What happens because of the tips & tricks?
03:28 The only diet that will work for you revealed!
04:20 About Prashant
05:00 Why you HAVE TO make changes to your diet?
06:12 What happens when you improve your diet?
07:08 Conclusion & what's in the next video

Thanks for watching! I hope you get inspired by watching this video to take the first step towards scripting your own weight loss story!

💡 Key Topics Covered:
#WeightLossJourney #BestDiet #HealthyEating #KetoVsVegan #ForeverDiet #1StepApp #PrashantKarhade #SustainableWeightLoss #HealthTransformation #metabolichealth

👉 This video is #2 of a series of videos titled 'The Weight Loss Story', in which I uncover the real, science-backed reasons people gain weight. And more mportantly, how to lose weight naturally & safely, and keep it off! Here is a link to the series:
   • The Weight Loss Story  

If you haven’t already watched the previous video, please watch it first. Then this video will make more sense!

Prashant's bio:
Prashant is a hardcore techie! He did Electrical Engineering from IIT Bombay, Masters from Vanderbilt University, and worked in the SIlicon Valley for 6 years before he came back to India for good. He got diabetes and hypertension due to the steroids that he was given in the Covid hospital in April 2021. But since he didn't want to keep taking drugs for the rest of his life, he did an incredible amount of research, figured out what to do, did it, and reversed both his conditions! In the process, he also lost 10 kgs in weight, 2.5 inches in waist circumference, and most of his belly fat!

He has started 1Step with the goal of making health & wellness easy to understand and possible to achieve. He makes explainer videos like this one to make health & wellness easy to understand. To make it possible to achieve, he has built the 1Step app.

1Step website: https://1step.health/

Links for downloading the 1Step app:
App Store: https://apps.apple.com/in/app/1step-a...
Play Store: https://play.google.com/store/apps/de...

Follow 1Step on social media:
YouTube: @1StepHealthApp
Instagram: 1step.healthapp
LinkedIn:   / 1step-app  

Prashant has written a book that summarizes the exhaustive research that he did. It's a book titled 'My Health My Responsibility' and here is the link to it on the Amazon website:
https://amzn.to/3Gzlba6

Disclaimer:
Prashant is not a doctor. Anything that he says in this video does not constitute medical advice. The content in this video is for informational & educational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.