Скачать или смотреть 30 Min Full Body Dumbbell Workout - Strength Training (At Home, No Repeats)

Get ready for a 30-minute full body dumbbell workout that will challenge and strengthen every muscle. This no-repeat routine combines cardio and strength training with weights, helping you achieve your fitness goals in the comfort of your own home or at the gym.

📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching

▸ Full Body Dumbbell
▸ Time: 30 Min + warm up & cool down
▸ Intervals: 40s on/ 20s Rest
▸ Dumbbells (I'm using 2 x 5kg)
▸ Calorie Burn ~300

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

IG:   / olisjostrom  
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: https://www.amazon.com/shop/oliversjo...
Music: https://www.epidemicsound.com/referra...