Everything I ate this Week *Vegan & Realistic

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Long time no what i eat in a week - a week filled with super lazy, quick, simple and tasty vegan meals. Some more aesthetic than others. Hope you enjoy!

skip to chocolate coconut granola recipe: 7:48

What would you like to see from a new vegan grocery video?

Here's to my 50+ recipe ebook - https://payhip.com/b/9MsP
Instagram:   / mina_rome  
Email: [email protected]
Website. www.mina-rome.com
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Recipes mentioned:

Vegan Omelette/Scrambled Eggs: https://t1p.de/w4q6
Tofu Burger Patties: https://t1p.de/w4q6
Vegan Vanilla Ice cream: https://t1p.de/w4q6
Vegan Chocolate Chip Buns:    • Vegan Picnic Food Ideas!  
Chocolate Covered Cookie Dough Bites: https://t1p.de/pvzl

INGREDIENTS

#1 Cozy Go To Vegan Oatmeal

~ ½ cup small cut oats (45g)
a pinch of salt
½ tsp vanilla
1 tsp hemp powder
~ 1 cup oat milk (250ml)

toppings: frozen raspberries, white tahini, peanut butter, agave syrup


#2 Chocolate Coconut Granola

2 cups coconut flakes (150g)
⅓ cup flax seeds, ground (50g)
¼ tsp salt
⅔ cup sunflower seeds, chopped if preferred (90g)
2 Tbsp chia seeds
2 - 3 Tbsp unsweetened cocoa powder
¼ cup + 1 tbsp liquid sweetener (60ml + 1 tbsp)
2 heaping tbsp white tahini
1 tsp vanilla
3 tsp coconut oil, solid
a splash of non dairy milk when mixing, if needed

*store in a glass jar
*keep stored in pantry for up to 3 weeks ish

to the ebook: https://payhip.com/b/9MsP
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Music by:

Intro:   / ur-not-like-this-feat-vida  
loopschrauber:   / amber-fluid  
  / nubes  
https://open.spotify.com/artist/03q0Q...
  / livingroom-live-1  
spritzer: https://open.spotify.com/artist/62Byx...
  / oh-lord-i-want-to-dieintermission  
colin takata:   / lose-it-all-again  
culpeo:   / if-it-matters  
flughand:   / canyuu  
Outro: jrd:   / a-milli  


Much love,

Mina

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