Скачать или смотреть Your Inner Voice Is Lying to You

That voice telling you to wait, stay quiet, don’t try… isn’t protecting you.
It’s repeating a pattern.

In psychology, this is called the inner critic. And when it goes unnamed and uninterrupted, it turns into core beliefs about who you are.

In this video, I break down:
• Why your inner voice feels so convincing
• How negative thoughts become identity
• Two clinical strategies to weaken the inner critic
• How to train a wiser inner dialogue instead of fighting yourself

You don’t need more confidence. You need a better internal system.

I’m Maryam Zhale, a clinical psychologist, and I’m here to talk about how the mind forms patterns, how they shape identity, and how to change them without fake positivity or self blame.

#psychology #confidence #innervoice #mentalhealth #shorts #viral