Скачать или смотреть 20 நிமிசத்தில் எளிமையான 6 ஹெல்த்தி வகை ஈவினிங் ஸ்னாக்ஸ்-Top 6 Healthy Evening Snacks in 20 Min

20 நிமிசத்தில் எளிமையான 6 ஹெல்த்தி வகை ஈவினிங் ஸ்னாக்ஸ்-Top 6 Healthy Evening Snacks in 20 Min
00:39 Thengai Paal Kunukku
07:36 Kulasamai Pongal
14:01 Rava Fruit Kheer
18:07 Nei Urundai
24:23 Putharkulu Sweet
31:56 Undralla Payasam

00:39 Thengai Paal Kunukku
Ingredients:-
Urad dal - 1/2 cup
Raw Rice- 2 tbsp
Jaggery / brown sugar- 1/4 cup
Salt a pinch
Coconut milk - 2 cups
Cardamom - 2
Ice cubes - 6
Oil for deep frying
Water as required

07:36 Kulasamai Pongal
Ingredients:-
Kulasamai[Little Millet] - 1 cup
Moong dal- 1/4 cup
Nattu Sarkarai [Palm Jaggery]-1.5 to 2 cups
Cardamom powder- 1 tsp
Cashews/Raisins - 1/4 cup
Ghee- 1/4 cup
Pachai karpooram
[Edible Capmphor]- 1 mustard size
Water - 5 to 7 cups

14:01 Rava Fruit Kheer
Ingredients:-
Sago - 1/4 cup
Rava- 4 tbsp
Naattu sarkarai [Palm jaggery] - 1/2 to 3/4 cup
Semiya - 1/4 cup
Milk - 1/2 ltr
Water - 1 cup
Cardamom - 1 tsp
Cashews, raisins, badam, pista- 1/4 cup
Banana - 1
Tutti frutti - 2 tbsp [optional]

18:07 Nei Urundai
Ingredients:-
Moong dal - 1 cup
Jaggery - 3/4 cup
Ghee - 1/3 cup
Cashews- 2 tbsp
Cardamom powder - 1 tsp

24:23 Pootharekulu Sweet
Ingredients:-
Raw Rice - 1/2 cup
Jaggery - 4 tbsp
Ghee -2 tbsp
Almond- 2 tbsp
Pista - 2 tbsp
Cardamom powder- 1/4 tsp [optional]

31:56 Undralla Payasam
Ingredients:-
Rice flour -1 cup
Nattu Sarkarai / Jaggery- 3/4 cup
Milk - 1/2 ltr or coconut milk
Chana dal - 2 tbsp
Cardamom powder-1 tsp
Ghee -1 tbsp
Water-1.5 cups for dough
Water- 2.5 cups for payasam
Salt a Pinch

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